These healthy breakfast egg muffins with spinach and feta cheese are a great meal prep idea that works well for breakfast, lunch or a simple snack. Each egg and spinach muffin contains 7 grams of protein and 100 calories making them an ideal breakfast for any diet or health goal and a great way to start the day.
FETA CHEESE AND SPINACH RECIPES FULL
In addition to being easy to make, these spinach and feta egg muffins are high in protein, full of nutrients and low in calories. Mediterranean quesadillas make a great, nutritious family meal. This recipe uses fresh spinach, tomatoes, red onions, mozzarella, and feta. When shopping for cheese, be sure that you read the ingredients and opt for natural cheeses made with milk, salt, microbial enzyme, and bacterial cultures. A Mediterranean quesadilla is a cheese and vegetable stuffed quesadilla recipe that uses ingredients typical of the Mediterranean rather than ingredients traditional to Hispanic countries. Although I used feta cheese, you could truly use any type of cheese that you like, cheddar, mozzarella or goat cheese would work particularly well, and it’s a great way to add a little boost of protein to your breakfast at the same time. Not only are the flavour options endless, but they are a great way to use up leftovers or odds and ends you have in the fridge.įor this particular egg muffin recipe, I opted to go with a simple combination of spinach and feta cheese because I think the flavours pair beautifully and it’s a great way to add some more leafy greens and fibre to your diet. The beauty of mini frittatas, or egg muffins, is that they are simple, inexpensive and versatile to make. If you’ve never made them before, breakfast egg muffins are similar to mini frittatas: an egg-based dish similar to an omelette that is filled with meat, cheese or vegetables. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Stir remaining ingredients until blended. Reduce heat to medium, stir in pasta and feta cheese, and cook until heated through. Mix spinach, cheese and onions in pie plate. Cook 2 minutes more, until tomatoes are heated through and spinach is wilted. Spinach Egg Muffins These spinach egg muffins with feta cheese are a great grab-and-go breakfast! Season with salt, pepper, and red pepper flakes.
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